An approach that puts the focus on you
Not on the scale
After more than two decades accompanying women who have lived trapped in the cycle of diets, I understood that true transformation does not happen when we follow a perfect menu, but when we start looking Beyond food.
How is the process?
First valuation session
We know your story, Your goals, Your blockages and your relationship with food.
Accompany Plan Design
Personalized, realistic and adapted to you. It can include nutrition, Psychonutrition and coaching sessions.
Monitoring sessions
See you with a frequency established according to your needs. In each session we review advances, difficulties and make adjustments.
Accompaniment between sessions
I offer you continuous support, practical tools and emotional monitoring if you need it.
