Soy
Mireya García
I am dietitian-nutritionist specialized in weight loss, eating and psychonutrition behavior disorders.
After more than 20 Years of experience, accompanying women like you, I have learned that the solution is not in a diet more ...
But in heal your relationship with food and build a path of its own, realistic, sustainable and without guilt.
Why When you understand yourself, You take care of yourself.
And when you take care of yourself from respect, The changes come. And they stay.
Until you make peace with your body, You will always feel that you are at war with food
I am also a teacher of future nutrition professionals and actively collaborate with the psychologists team of Feed your essence, where we work together in complex cases related to eating behavior.
And personally ...
I am a mother of two girls, Nature Lover, Quiet reading and walks without hurry
I am passionate to accompany women who, Like you, They are tired of fighting with their body and ready to start taking care from another place.
That's why I decided to go further ...
I trained in psychonutrition and began to collaborate with specialized psychologists to create a comprehensive work approach.
A space where it's not just about what you eat, but how you talk, How do you feel and how you accompany yourself in the process.
Today I combined Clinical experience with nutritional coaching tools To help you:
- Lose weight Without guilt or obsession.
- Build a healthy relationship With food.
- Recover confidence in you And in your body.
What makes me different?
An integrative approach: body, mind and emotion
I help you understand why you eat, How do you feel and what do you need to really take care.
More than 20 Years of experience with real women
I know the blockages closely, relapses and also possible paths to change.
Professional closeness, No judgments or impositions
There is no pressure here, No guilt, nor unattainable standards.
